Experience

Have had social anxiety, panic attacks, and find mysef often thinking about the worst outcome. Steve knows a lot of different techniques and I found that talking through mindfulness, working on breathing techniques, and analyzing my thoughts really worked.  It helps having a guide/coach to check in with as consistency is really important.

I never realized how much I held myself back. I always felt like a victim of circumstance and it was hard to notice I was the one keeping myself feeling that way.  My initial goals are accomplished but I have so much more that I'm excited to achieve.  Having made the first few steps with Steve actually makes me excited about what next challenges I can overcome.